nutrition made personalized delicious convenient
Healthy eating is a journey, not a destination. Let us be your guide along the way.
about us
We are two BFFs, and well dietitians!
We’re Kajal and Bushra, ready to empower you to live a healthier sustainable lifestyle. Our tools and expertise make healthy changes easy. We believe in balance and personalized support to help you achieve your goals. Let’s embark on this journey together!
A Journal Built on Truth,
Not Trends
The Nutribrush Journal
This journal is packed with 66 pieces of valuable information—one for each day—to help you build healthier habits, along with a habit tracker for daily accountability. It’s the perfect companion to support your goals and stay consistent!
It took us over two years to thoughtfully write this nutrition journal — a resource designed to guide you with clarity and evidence. In a time when the internet is filled with conflicting advice and myths, this journal is our way of bringing you reliable, science-backed information you can trust.
our services
Get expert nutrition support for your health goals.
We at Healthy Steady Go give personalized guidance on health, weight management, and a healthier lifestyle, empowering you to take control of your health through nourishing your body and implementing practical strategies for making healthy choices.
workouts
Can't join a gym? Need not worry. You can very well do it at home. We provide Workout and exercise tips/ Video Links that you can follow easily
Recipes
We love food too. So be rest assured, you won't be asked to just live on salads and soups. And we don't count calories
Supplement guidance
We provide personalized guidance on dietary supplements based on science to achieve health goals.
Daily WhatsApp support
Daily Diet diary checks & Instant Problem solving- Feel free to type away all your queries, we are there to help and guide you.
price list
Prices of all plans are same
Expert-Guided Program
- 3 months with dedicated thyroid health nutritionist
- 1st session directly with Kajal or Bushra
- 5 follow-up sessions with expert nutritionist
- Daily accountability, meal photo review, real-time adjustments
- Personalised supplement protocol (iron, selenium, zinc, iodine, magnesium, Vitamin D & B12, Inositol, NAC)
- Sleep rhythm alignment + stress load correction
- Lab review and metabolic monitoring guidance
₹30,000
Best for: Individuals seeking structured support for metabolic, hormonal, gut, fertility and weight related concerns.
Founder-Led Transformation
- 3 months working directly with the founders
- 6 private sessions with Kajal or Bushra
- Full founder oversight of your health transformation
- Complex case management: Hashimoto's, PCOS, gut disorders, insulin resistance, metabolic syndrome
- Food intolerance investigation (inflammatory triggers)
-
Medication and supplement optimisation pathway - coordinated with doctor
- Advanced metabolic correction strategy
₹45,000
Best for: Complex, long-standing, or unresolved cases needing intensive guidance and personalised correction
Client feedback
Rave Reviews, Happy Clients
bLOG
Unlocking the Secrets to Optimal Health: Expert Tips and Insights for a Vibrant Life
Delicious dishes, easy prep
Mouth-watering Recipes for Every Taste Bud
Creamy grilled broccoli
Healthy and tasty creamy grilled broccoli. Ingredients 1 cup broccoli (blanched) ½ cup hung curd 2 tsp besan 1 tsp ginger and garlic paste ½
Vegetarian homemade taco
Ingredients Homemade roti Bean dip ½ cup rajma ½ tsp garlic 1 small onion 1 small tomato chilli powder – as per taste cumin powder
Vegetable Daliya
Ingredients ½ cup Daliya ½ cup moong dal ¼ cup carrot ¼ cup bottle guard ¼ cup tomato ½ tsp haldi 1 tsp jeera powder
Spinach salad
Ingredients 1 cup spinach 1 tbsp walnut 2 tbsp crumbled paneer 1 tsp olive oil 2 tsp lemon juice Pepper powder – as per taste
Lettuce cups
Ingredients ¼ cup carrot (shredded) ¼ cup zucchini (shredded) ¼ cup paneer (crumbled) 2 tsp Ginger and garlic paste 2 tsp vinegar 1 tsp soya
Falafel
Ingredients 1 cup chickpea ¼ cup coriander leaves ½ tbsp sesame seeds ¼ cup besan 4-5 tsp garlic cloves 2 green chilli jeera powder coriander