We believe that the role of a dietitian does not end at just sharing the diet plan on a piece of paper !
Daily motivation, correct guidance, quick problem solving and mental support are extremely important for its compliance. We like to give personal attention to each and every client.That you can say is the USP of enrolling with us. Because of this, we never overbook our self. As a result the waiting time for your program to start may range anywhere from 7 to 15 days.
How we work:
(Select desired program > Make Payment > Share Payment Screenshot on Instagram DM > We assign you your Whatsapp group start date)
We create a separate WhatsApp group with each Client (i.e. The Client + Assigned Dietitian + Kajal + Bushra)
Client needs to send a list of details (eg: Daily Schedule, Diet recall, Measurements, Medical history, etc)
A one hour long Consultation Audio Phone call is fixed between the assigned Dietitian & you (whenever convenient for both the parties) after receiving all the necessary details.
- A detailed phone call consultation (about 1hr long)
- Detailed discussion of your goals/ medical problems/ eating habits/ likes and dislikes
- Accordingly a rough and flexible plan is jotted down keeping in mind your schedule & convenience.
A typed Diet (in PDF format) is shared on Whatsapp and e-mail within a day after being reviewed by Bushra & Kajal
You are requested to share all your meal pictures in the WhatsApp group daily. The assigned nutritionist will give her feedback on your meals everyday. Daily motivation, problem solving & accountability is our USP at Health Steady Go.
Progress report with the help of repeated measurements, photos & wellness parameters are analysed every 15 days. Follow up session is scheduled over msg or call & further diet changes are recommended.
OUR PROGRAMES
Fat Loss Program
Diet would be a low calorie, high protein balanced diet. 100% customized for each Client (be it Vegetarian, Non Vegetarian, Vegan or Jain) No Fad/Crash diets. All food groups will be included for optimum health.
Weight/Muscle Gain Program
Weight gain is a slower process as opposed to weight loss (as the focus will be on muscle gain without gaining any fat) Practically expected results will be anywhere between 0.5-3kg gain in a month. Results will mostly depend upon how well your body is reacting.
Conception/Pregnancy Program
Preparing your body for conception, correcting any existing nutritional deficiencies eventually leading to a positive UPT followed by guidance for a healthy pregnancy promoting optimal growth & development of the foetus will be the focal point of this program.
Hormonal Imbalance Program (PCOS or Hypothyroidism)
We understand that hormonal imbalances comes with a lot of extra baggage. Your BMR slows down leading to difficulty in losing weight. This program will take care of your weight concerns as well as help you to balance your hormones.
gut health program
We help you solve Chronic acidity, bloating, constipation, recurrent diarrhoea, IBS, GERD and many more. Focus will be on improving Gut health to a point after which you shall not require any medications to help you. We will teach you how strong a medicine- good eating practices and a healthy Lifestyle can be.
metabolic disorders
Diet for Diabetes Mellitus, Blood Pressure, Hyperlipidemia, Liver and Kidney problems. Focus will be on improving symptoms and working on the root cause of the problem.