Program is inclusive of:
Diet will be planned only after a phone call consultation with you which may last for about 45-60mins.
(Do not worry, you will have a lot of options to choose from)
Daily Diet diary checks (You can either share photos of all your meals or a typed recall of your entire day) &
Instant Problem solving- Feel free to type away all your queries, we are there to help and guide you.
Can’t join a gym ? Need not worry. You can very well do it at home.
We provide Workout and exercise tips/ Video Links that you can follow easily (complimentary)
Easy and quick healthy recipes to follow.
We love food too. So be rest assured, you won’t be asked to just live on salads and soups.
(All your other family members can have them too)
Although we believe that most nutrients should come from the diet itself. But incase we feel that you need a certain supplement (no medicine) for your health concerns, we definitely will recommend you some.
(However, nothing will be forced on you. You can choose not to take them. And no, you will not be forced to drink whey/protein powders either)
We believe in holistic health. The health of your gut, your mental state, your optimum health with no nutritional deficiencies is our priority.
Practically expected results for weight loss would be about 2-4 kgs drop in a month (as the focus will be on fat loss and inch loss without losing any muscles)
However, if you have reached a weight loss plateau, results may be slower. You will have to be patient to break it.
Always remember, “The quicker you lose weight, the faster it all comes back.”
Appointments are scheduled on first come first serve basis. i.e. You make your payment, enroll will us and get the next available slot booked for yourself.