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Objective:
1. To learn the basics about protein ? 2. Why is it important ? 3. How much do you require in a day ? 4. Which foods are rich in protein and how much quantity do you need to consume ? 5. Are protein powders safe to consume ? 6. If yes, which one’s to choose ? 7. Label reading of different protein powders.
Take Away:
Handouts will be provided for the following: 1. Protein content of different foods with their biological value. 2. Recommended Dietary allowance (RDA) of Protein as per age and weight.
Charges:
Rs. 499/- for 1 day workshop *Limited seats only *No refund policy
how to enrol
Go to Payment Process, make the payment and send the screenshot on Instagram via Direct Message (DM)
Workshop Details:
Zoom call will be arranged. Date: Stay tuned on stories on Instagram.
Who will benefit from it:
Health enthusiasts who want to learn and understand basics. Any and everyone can benefit from it and apply this knowledge for everyone in their family.
Disclaimer :
Clinical conditions such as diabetes, kidney and liver problems will not be considered during the workshop. Anyone who is unable to attend the workshop live, will be provided with a recording of the workshop, but no refund will be initiated.