• Diet will be a high calorie, high protein balanced diet. 
• 100% customized for each Client (be it Vegetarian, Non Vegetarian, Vegan or Jain)
• No Fad/Crash diets.
• All food groups will be included for optimum health.

Program is inclusive of:

• Body Toning:

You can gain weight by eating all processed, junk, high sugar and high fat foods. But this will end up making you gain fat with a loy of other health concerns.

In this program we focus on your body composition and make sure you only gain muscles and not fat. 

(To all ladies- don’t worry, you will not end up looking manly with muscles)

• Monthly 2 diet plans:

1 diet plan is meant to be followed for 15days.

Diet will be planned only after a phone call consultation with you which may last for about 45 to 60 mins. 

(Do not worry, you will have a lot of options to choose from)

• Daily Whatsapp Assistance:

Daily Diet diary checks (You can either share photos of all your meals or a typed recall of your entire day) &

Instant Problem solving- Feel free to type away all your queries, we are there to help and guide you.

• Workout Guidance:

Can’t join a gym ? Need not worry. You can very well do it at home.

We provide Workout and exercise tips/ Video Links that you can follow easily (complimentary)

• Complimentary Recipes:

Easy and quick healthy recipes to follow. 

We love food too. So be rest assured, you won’t be asked to just live on salads and soups. 

(All your other family members can have them too)

• Supplement guidance:

Supplements if required, will be suggested to you.

(However, nothing will be forced on you. You can choose not to take them)

Expectations:

Weight gain is a slower process as opposed to weight loss (as the focus will be on muscle gain without gaining any fat) 

Practically expected results will be anywhere between 0.5-3kg gain in a month. 

Results will mostly depend upon how well your body is reacting.

Appointment Status:

Appointments are scheduled on first come first serve basis. i.e. You make your payment, enroll will us and get the next available slot booked for yourself.

NOTE:

• If it is later found out that you live out of India and opted for a plan with Indian charges- your program will be null and void. No refund will be initiated and no diet Consultation will be provided to you.
• Please send us a direct message on Instagram to make the payment.
  
• Program start date will be the day we send you your Typed Diet plan. It will end exactly after 30days or 90days from that day. Maximum extension of 1 week on monthly program and 2 weeks on 3 months program will be given on medical grounds only.