• Diet will be a low calorie, high protein balanced diet. 
• 100% customized for each Client (be it Vegetarian, Non Vegetarian, Vegan or Jain)
• No Fad/Crash diets.
• All food groups will be included for optimum health.

Program is inclusive of:

• Weight loss/Body Toning:

We understand that hormonal imbalances comes with a lot of extra baggage. Your BMR slows down leading to difficulty in losing weight. 

This program will take care of your weight concerns as well as help you to balance your hormones.

• Monthly 2 Diet Plans:

1 Diet plan is meant to be followed for 15 days.

Diet will be planned only after a phone call consultation with you which may last for about 45-60 mins.                                                                           

(Do not worry, you will have a lot of options to choose from)

• Daily Whatsapp Assistance: 

Daily Diet diary checks (You can either share photos of all your meals or a typed recall of your entire day) &

Instant Problem solving- Feel free to type away all your queries, we are there to help and guide you.

• Workout Guidance:

Can’t join a gym ? Need not worry. You can very well do it at home.

We provide Workout and exercise tips/ Video Links that you can follow easily (complimentary)

• Complimentary Recipes:

 Easy and quick healthy recipes to follow. 

We love food too. So be rest assured, you won’t be asked to just live on salads and soups. 

(All your other family members can have them too)

• Supplement guidance:

Taking any vitamin/mineral supplement is far better than taking a medicine to cure a problem. Many researches have shown the numerous benefits of health supplements, which can greatly help you balance your hormones.

We guide you to the best of these supplements (as per your budget)

(However, nothing will be forced on you. You can choose not to take them. And no, you will not be forced to drink whey/protein powders either)

Expectations:

We believe in achieving optimal health without the use of any medications. Hence, we are not in favor of the Oral Contraceptive pills or lifelong consumption of thyroid medications.

We have client’s who have balanced their hormones so beautifully with just diet and workouts, that their doctor’s have reduced their doses, periods are regular, mood swings are in check, acne and darkness around the neck have reduced.

You can achieve it too !!

Practically expected results for weight loss would be about 2-4 kgs drop in a month (as the focus will be on fat loss and inch loss without losing any muscles)

However, if you have reached a weight loss plateau, results may be slower. You will have to be patient to break it.

Always remember, “The quicker you lose weight, the faster it all comes back.”

Appointment Status:

Appointments are scheduled on first come first serve basis. i.e. You make your payment, enroll will us and get the next available slot booked for yourself.

NOTE:

• If it is later found out that you live out of India and opted for a plan with Indian charges- your program will be null and void. No refund will be initiated and no diet Consultation will be provided to you.
• Please send us a direct message on Instagram to make the payment.
  
• Program start date will be the day we send you your Typed Diet plan. It will end exactly after 30days or 90days from that day. Maximum extension of 1 week on monthly program and 2 weeks on 3 months program will be given on medical grounds only.